Day 1 - 210, slow start expected

Day 1-
At 210 pounds clocked this morning, breakfast was joe's mean green juice. Ingredients include:

• kale
• Celery
• lemon juice
• ginger
• apple
• cucumber
• spinach

All above ingredients pulverized by the nutri bullet( $99 - 20% at BB&B). 11 AM - feel sad that i did not have a big brkfst! but its ok..

Bad news, a buddy landed in SJ from the east coast and meeting in the evening at a nice bar--- there goes good work down the drain. Am vulnerable and will have a  few drinks, but plan to not eat any junk..promise! 

Thinking of lunch now, ,, subway ?? or jamba juice..
Lunch update: Subway falafel sandwich (6") apparently about 400 cals.
Dinner is at a brewpub :very very bad, hope I have control. Fear is good!
No fear at dinner:(  4 beers, limited snacking and to finish it had a late night chicken sandwich( no cheese) from Jack I box. Bad Bad Bad .